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You are doing your daily activities, but suddenly, your start having an extremely bad stomach-ache. You feel an urgent need to find a restroom, and the pain is too much to bear. For many people, this scenario is a frequent reality which is due to a condition known as irritable bowel syndrome (IBS). It is a chronic gastrointestinal disorder that affects the large intestine and causes various daily symptoms.
In this blog, we will investigate what IBS is, types, causes and symptoms along with how IBS can be managed.
Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines, also called the gastrointestinal tract. IBS causes uncomfortable and painful abdominal symptoms.
IBS is a chronic condition that needs to be managed for the long term. Some people with IBS can control their symptoms by managing diet, lifestyle and stress. More severe symptoms can be treated with medications and counselling. IBS does not damage the digestive tract or raise the risk of colon cancer.
IBS can affect individuals of all ages, but it is mostly diagnosed in adults between the ages of 20 and 50 years old. It is more commonly diagnosed in women than in men, with a ratio of approximately 2:1. According to International Foundation for Gastrointestinal Disorders the prevalence of IBS varies across different countries and populations, with estimates ranging from 5%-10% globally.
The exact cause of IBS is yet to be determined, but several factors might play a role:
IBS is categorised based on how stools look when symptoms flare up. Most people with IBS have normal bowel movements on some days and abnormal ones on others. The abnormal days define the kind of IBS the person may have.
The differences are important. Certain treatments only work for specific types of IBS.
While currently, there is no cure for IBS, various techniques can be implemented to manage IBS and ease the symptoms.
Meal changes: Identifying and avoiding trigger foods and following a low FODMAP diet. Increasing fibre intake (for IBS-C) can be beneficial.
Stress Management: Various techniques, such as mindfulness and relaxation exercises, can help manage the emotional aspects of IBS.
Regular Exercise: Physical activity can improve gut motility and reduce stress.
Hydration: Drinking fluids, especially water, is crucial, mainly for those with IBS-C.
Medications: The healthcare professional prescribes medications depending on the type of IBS.
IBS is a common yet complex condition, and living with IBS can be challenging. But understanding the condition and how to manage it can help lead a more comfortable and fulfilling life. Understanding the nature of IBS, recognising the symptoms and knowing the causes can help individuals seek appropriate treatments and make necessary lifestyle adjustments.
If you suspect you have IBS, book an appointment now on Cellmaflex and seek advice from a healthcare professional to tailor a treatment plan to your specific needs.
Disclaimer: Please note that the information is strictly for informative purposes. It is not intended to be used in lieu of professional medical advice, inclusive of diagnosis or treatment. It is strongly advised that you seek a doctor’s medical advice on any treatment or medical condition that you learn about.
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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, an acronym for a particular class of carbohydrates called fermentable short-chain carbohydrates, which are more difficult for people to digest. The low-FODMAP diet temporarily restricts these carbohydrates to relieve uncomfortable symptoms and give your digestive system a rest.
If you have IBS, you might notice that certain things trigger symptoms. A trigger doesn’t cause the condition itself, but it can flare-up a symptom. Common triggers include:
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© 2025 RIOMED LTD. ALL RIGHTS RESERVED | WWW.RIOMED.COM
ISO 9001 | ISO 14001 | ISO 27001 | Cyber Essentials